Made from soured red wine, red wine vinegar is rich in anthocyanins, an antioxidant. Red wine vinegar is made from wine that has been allowed to sour and, in some cases, age and mellow. Drinking vinegar is common in some cultures, and some alternative medicine practitioners also advocate using it. Red wine vinegar is rich in anthocyanins, a natural antioxidant, and may help reduce body fat levels. May Help With Digestion Drinking vinegar for health is quite common in many Asian countries, where the vinegars are diluted and sometimes sweetened and flavored. The vinegars are drunk during meals or between meals to help with digestion. According to a study published in 2007 in "Medscape General Medicine," regularly including vinegar in your diet can increase feelings of fullness, which can lead to fewer calories consumed, potentially helping with weight loss. Vinegar consumption is also associated with fewer blood sugar spikes that result from carbohydrate breakdown. May Help Slow Aging In 2010, the “Food Research International” journal published a study that found that vinegar made with cabernet sauvignon was high in anthocyanins.

Anthocyanins are the compound that gives red, purple and blue fruits, such as grapes, their color. Natural antioxidants, anthocyanins may help with slowing down the aging process, such as wrinkles. While all red wine contains anthocyanins, the quantity present in red wine vinegar may vary depending on the quality of the vinegar and the type of wine used. wine bar la molinaMay Help Reduce Body Fat Red wine vinegar naturally contains acetic acid, which, according to an article in a 2009 issue of “Bioscience, Biotechnology and Biochemistry,” may help reduce overall body fat content. best wine bar venice beachThe study, conducted on obese individuals, found participants who took a supplement of 15 milliliters of vinegar over the course of 12 weeks had lower body weight, body mass index and waist circumference at the end of the period. wine bar la centerra

Researchers publishing in a 2006 issue of the “British Journal of Nutrition” also found that acetic acid in vinegar, taken as a supplement with a high-cholesterol diet, led to lower cholesterol and triglyceride levels in rats. Red Wine Vinegar in Your Diet While you can drink red wine vinegar on its own -- or diluted with water if the taste is too strong on its own -- it is more commonly used in salad dressings and marinades. wine in grocery stores rutherford county tnIt can also take the place of other acids, such as lemon juice, to temper the taste of high-fat foods, including roasted meats. wine bar singapore cheapDespite its acidity, red wine vinegar is not a common dietary trigger for heartburn. the best red wine under 20 dollars

However, if you are just starting to include more vinegar in your diet, increase your red wine vinegar slowly to ensure you don't take in too much of a good thing too quickly. References American Cancer Society: Metabolic TherapySerious Eats: Have You Ever Tried Drinking Vinegar?Food Research International: Anthocyanin Composition in Cabernet Sauvignon Red Wine Vinegar Obtained by Submerged AcetificationLinus Pauling Institute: The Possible Health Benefits of Anthocyanin Pigments and PolyphenolicsBioscience, Biotechnology and Biochemistry: Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese SubjectsBritish Journal of Nutriton: Dietary Acetic Acid Reduces Serum Cholesterol and Triacylglycerols in Rats Fed a Cholesterol-Rich DietBBC Good Food: : Heartburn Photo Credits Visage/Stockbyte/Getty Images Suggest a Correction Heart and Circulatory System What are the health benefits of drinking red wine? Find out more about this book:

The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis (A DiaMedica Guide to Optimum Wellness) answered on behalf of Red wine has the following benefits: Wine reduces cholesterol and inflammation to minimize the risk of heart problems. Red wine has polyphenols, a type of antioxidant that includes resveratrol, which protects cell membranes and has anti-inflammatory properties. The darker the wine, the better it is for you and your skin. Antioxidants in red wine soak up damaging free radicals that play a role in aging and age-related diseases. Veganist and best-selling author Kathy Freston discusses the health benefits of drinking red wine. Watch Kathy Freston's video for tips and information on healthy living and conscious eating. Why do they call wine for heart health the “French Paradox”?DrinkThe Best and Worst Booze to Drink if You Want to Lose WeightAlcohol can either give you a beer belly or help you uncover your abs. After all, while one Archives of Internal Medicine study shows that people who put back one or two drinks a day are less likely to gain weight, research in The American Journal of Clinical Nutrition shows that men consume an extra 433 calories on days they have just a couple of drinks.

While lowered inhibitions and drink-fueled munchies have something to do with it, 61 percent of the caloric increase comes from the alcohol itself. So, if you're trying to lose weight while still enjoying the occasional drink, you'd better be wise about which drinks you choose. Here are the best and worst booze you can order.Red or white, you can expect to consume roughly 100 to 120 calories per glass. (That's assuming, however, that you're drinking a standardized 5-ounce glass. Research from Iowa State and Cornell shows that people tend to over-pour by 12 percent.)However, there are some considerations to make when picking grapes: White wine typically contains fewer carbohydrates than does red wine, which makes a small difference in terms of calories, says Caroline Cederquist, M.D., author of The MD Factor and creator of bistroMD. Meanwhile, red wine is richer in antioxidants, and a 2014 study in The Journal of Nutritional Biochemistry, red wine's ellargic acids delay the growth of fat cells while slowing the development of new ones."

A fortified wine with higher alcohol content and infused spices and herbs, vermouth is a calorie saver if you have it by itself—as it's commonly served in Europe," says Georgie Fear, R.D., author ofLean Habits for Lifelong Weight Loss. A 1.5-ounce serving contains a mere 64 calories, and typically contains about 15 to 18 percent alcohol, she says. Plus, research out of Budapest shows that it's jam-packed with polyphenol compounds, which may promote healthy weight loss.Still, remember that if you mix it into a Manhattan or martini, you're probably going to be consuming far more calories and sugar, Fear says.When it comes to getting the most alcohol for the fewest calories, shots and straight booze on the rocks are the way to go. "There isn't much of a difference between 80-proof hard liquors," Cederquist says. "They all have around the same amount of calories and carbohydrates." And as calories increase along with alcohol content, the difference isn't huge. For instance, a shot of 86-proof whiskey contains 105 calories and a shot of 80-proof vodka contains 97.However, you also need to keep in mind that the sweeter the liquor, the more calories it typically contains, she says.

"If you're looking for a lower calorie alternative, avoid the flavored vodkas and spiced rums and go for the original or 'plain' option offered," she says. "If you are looking for a flavor boost, try low-calorie mixers like a flavored seltzer or fresh squeezed lemon or lime. This will provide the taste without the calories."With fewer calories and carbs, these are the best brewskis for weight loss, Cederquist says. Many light beers contain 90 to 100 calories per 12 ounces, while extra-light beers pack about 55 to 65.However, just don't use that as an excuse to have more beers than you typically would, or you'll undo all benefits. Hey, they generally pack less alcohol, right? Well, yeah, but they actually tend to have a higher percentage of their calories coming from alcohol compared to standard brews. Budweiser Select 55 for example derives 88.2 percent of its calories from alcohol, compared to Bud Light at 74.1 percent, and regular Budweiser at 66.9 percent calories, Fear says.Sugar-Packed Cocktails"Margaritas and Long Island Iced Teas can set you back more calories than a large order of McDonald's French Fries," Fear says.

Even worse, calories from sugar-laden drinks come as a sneak attack. When you drink a marg, your body is so overwhelmed with the alcohol content that your body doesn't properly metabolize the sugar. Instead, it stores the sweet stuff as fat.There is never a good excuse to drink these and other sugar-filled cocktails especially if you are trying to lose weight or not develop diabetes, she says. Now, if you've got a skilled mixologist behind your bar, you're probably calorically safe ordering a cocktail. After all, he'd never serve up one of these artless offenses.High-Alcohol Craft Beers"The last five years have seen an explosion of craft breweries creating high-alcohol varieties, which pack more calories per bottle than you may realize," Fear says. Remember, more alcohol means more calories. Every gram of the good stuff contains seven calories.For instance, Flying Dog Horn Dog, which contains 10.2 percent alcohol by volume, also contains 314 calories per bottle, and Dogfish Head 120 Minute IPA boasts 18 percent alcohol by volume, but also packs 450 calories into each bottle.